Specialties: how to get off the diet roller coaster; how to increase your energy, sleep better and be less stressed
How Irene Ross can help you:
Weary from the diet roller coaster?
Sick of being continually over-or-under weight?
Want to stop "stuffing down" your feelings with food?
Tired of those last pesky 10-pounds that you just can't seem to get rid of--no matter what?
Sick of the constant, gnawing hunger that can even wake you up at night?
Weight alone isn't an indicator of good health and fitness. Neither, certainly, is age.
Let's face it: If we all weighed what the so-called "experts" tell us to weigh, most of us wouldn't even be able to get out of bed in the morning! Looking and feeling great is more than just going on a diet and being told what to eat and what not to eat; you also need things like high energy, balanced blood sugar, stress reduction, and a good work/life balance, among other things. Even those who have had lap-band and other bariatric surgeries have to develop healthy nutrition and lifestyle techniques so they can maintain their status.
As a certified nutrition and health coach, a wellness educator, I understand the connection between wellness, food and lifestyle and I'll pass that knowledge on to you!
In short, we'll explore concerns specific to you and your body and health. I'll tell you about my programs where you'll discover the tools you need for a lifetime of balance, energy, passion, happiness, vitality, focus and the healthy and right weight (for YOU).
And then you can stop dieting...for good. The first step is to sign up for my free, twice-monthly newsletter, "Power Wellness." It's full of tips, recipes and other information for healthy eating and lifestyle that will help you start living the lifetime of healthy weight and learn how to increase energy, decrease stress, balance your life and more.
Irene Ross, CHHC, AADP, is a certified wellness/ nutrition coach who helps people instantly double their energy so they avoid that mid-morning or afternoon slump, get more done in less time, and balance their lives. She is author of the forthcoming book, 25 Ways to Fire Up Your Day: Increase Energy, Get More Done in Less Time, Balance Your Life. For more information, visit: www.eating4achieving.com.